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  • Rooted 🪷,
• 7/11/24

Rooted 🪷 Week 1: Intro + Connecting to Self

Replay of Rooted Week 1: Intro and Connecting to Self

  • Welcome

  • Grounding meditation

  • Review course structure

  • Agreements

  • Kundalini practice

  • Journaling exercise

Previous

Rooted 🪷 Week 3: Sacral Chakra

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