Discover 3 innate tools for creating inner balance in this experiential workshop.

• Intro (10 min) - Learn about Adriana’s background and journey in the tech and wellness world, and what brings her to share these tools today.

• Centered (5 min) - Get clarity on how “centered” is defined and the goals of this class.

• 3 Innate Tools (5 min) - Learn what the 3 innate tools are, and how to use them.

• Experiential practice (30 min) - Follow guided instruction through three separate mindful and somatic practices to center and ground yourself. Practice from a private space free of distractions, where you feel comfortable making sound and moving.

After you’ve completed the exercises, let me know how how you’re feeling and what you’re noticing! Drop me a note at adriana@bloomtreewellness.com.

To go deeper in practices for centering and self-sourcing, consider signing up for Rooted, and 8 week journey to creating the sanctuary of self that leverages the foundational practices in this video.

Consider introducing somatic practices to your organization to strengthen team trust and resilience. Learn more about Bloomtree’s group cohort offerings.