Get Rooted
8 Weeks to Creating the Sanctuary of Self
An individual offering for those looking to ground more deeply into themselves.
July 11 - Aug 29
Empower your true self.
Rooted is an 8-week, Summer empowerment journey for those ready to connect and align more deeply with themselves.
Whether you're overwhelmed by life, stuck in a holding pattern, or undergoing change, knowing how to root into the self as a sanctuary and guide is invaluable.
The first step is turning inwards to sense what’s there.
We'll use the 7-chakra system as a framework through which to uncover different aspects of self, and use somatic practices to heal and integrate them.
From our sense of safety to our desires to our intuition, each chakra offers a different gateway through which to relate and learn about the self. We’ll focus on a separate chakra weekly as our guide towards self-knowing.
Connect through sound, breath, and movement.
We'll use the somatic tools of kundalini yoga, sound healing, dance and creative expression to expand our senses, grow awareness, and access what lies under the surface of the mind.
We’ll integrate the week’s class with optional homework practices, guided sound healing meditations, and personal check-ins within a private signal group.
As we listen and tend to each chakra weekly, we’ll align ourselves with our true essence, from root to crown.
This alignment becomes our sanctuary as we navigate the fluctuations of life.
Live class times: Thursdays, 6-7pm PT, July 11 - Aug 29, with an additional 30min at the end for optional group sharing, processing, or questions. Online, over zoom.
All classes are recorded and will be available to view within 24hrs of the class time - if you can't make it live, no problem.
Option to include Private 1:1 sessions with Adriana for deeper integration support.
Who’s this series for?
Undergoing change
Anyone who is undergoing a transition (recently laid off, divorced, embarking on a new career, etc.) and is looking to guide their growth to their own highest outcome.
Building personal power
Anyone who is building their personal power in new ways and is looking to connect more deeply to their own inner guidance.
Needing to press pause
Anyone who’s struggling to find space for themselves, feels caught up in the hustle of life, and wants to refill their own well.
Reconnect to purpose
Anyone who feels disconnected from their passion or purpose.
Deepening spiritual journey
Anyone who is looking to go beyond meditation in their spiritual journey towards self-knowing and embodiment.
Respite from the mental world
Anyone who is in a fast-paced, highly-mental work environment and is looking to balance themselves.
What we teach
Grounding tools
Tools for grounding your energy, regulating your nervous system, and feeling rooted in daily life.
Understanding the chakra system
Learn how to use the chakra system as a tool for self-exploration, knowledge, and expression.
Sound healing fundamentals
Learn about the power of vibration and how to leverage sound healing as a tool for self-care.
Creating a personal practice
Learn how to create a personal practice that nourishes you and supports your sense of self and purpose.
Clarity on next steps
If you’re in transition in some area of your life, get clarity on goals and next steps, as well as practices for seeding your future vision into existence.
Cultivating inner guidance & wisdom
Learn how to tend to areas of your bodymind that are calling for your attention, gathering healing, internal wisdom, and guidance in the process.
Your guide
Adriana’s been facilitating groups for spiritual and personal development for over ten years. Digestive issues from a young age initiated her healing journey; when allopathic medicine didn’t offer answers or relief, she turned towards holistic medicine. It was there where she learned the impact of emotions and energy on the physical body, and this propelled her on her path towards energy medicine, somatic practice, and feeling whole in her body.
As a certified sound healer, kundalini yoga teacher, and 7Directions dance ceremony facilitator, she now supports other empaths and seekers to connect more deeply with their true selves, and soften the barriers to sovereign embodiment.
Join us
$450
Option for VIP private session package upon signup
Margarita, Business Owner, Margarita’s Vegan Kitchen