Rooted Week #3: Sacral Chakra.

• Introduction to sacral chakra

• Warmup

• Grounding practice

• Kundalini Kriya to Throw off Stress

• Meditation + Sound Practice

• Journaling

• Close + Q&A

Replay of Rooted Week 1: Intro and Connecting to Self

• Welcome

• Grounding meditation

• Review course structure

• Agreements

• Kundalini practice

• Journaling exercise